In my mind when I am running I am a strong, lean and powerful women. I can conquer anything and I am capable of near on flying to the moon. I am… well.. Wonder freaking Women!
But let’s face it… In reality, I look more like this;
Last Friday’s Run/Walk with my bestie was as follows:
Time: 1 and a half hours!! WTH!
Average Heart Rate: 132bpm
Calories burnt: 756
BG before: 7.1 (ate half a banana and -30% 1 hour of basal) ate half a muesli bar at the 1 hour point
BG after: 5.4 (ate lunch with half basal)
Today’s Run/Walk details (other than chest clenching, air gasping and beetroot face) are:
Time: 55 mins
Distance: Approx 5-6 klm’s
Average Heart Rate: 153bpm
Calories burnt: 550
BG before: 9.7 (ate half a banana and -20% basal for 1 hour)
BG after: 4.9 (ate breakfast without a bolus and +20% basal for 1 hour)